skhammer The dog days of summer. 🐶 🏄🏽‍♀️ ☀️ . I’m working to focus on the good rather than obsessing over the bad. My negative self talk has been constant this year. Time and time again I’m stuck in my head replaying everything that has gone wrong, everything I’m not, everything I will never be. Being so far from home is lonely, but I’ve found one place that fills me with peace and contentment. The lake. It is my happy place. Whenever I spend a day on the lake I feel like I’m taking a mini vacation. Spending time there helps me make it through the week. . Today’s tactic: find something you love, and lean into it. It may be a place, a hobby, a friend- whatever it is, make time for it. What is it that refuels you? Where do you find peace and comfort? #getSKHAMMERed